SPEED.
AGILITY.
POWER.
Data-Driven Training That Delivers Results
A certified USR Speed Lab in Del Mar. Every sprint timed. Every session tracked. Every athlete walks out with real numbers — and a plan to move them.
Proof You Can Count
Three thousand athletes. Hundreds of D1 signees, NFL Pros, and Olympians. Every number below is verified — not a marketing claim.
We Put Our Money Where Our Mouth Is.
Real results, backed by real accountability. We measure. We coach. We retest. If your athlete doesn't hit the gains below in 90 days — we train them free until they do.
Every athlete starts with a full baseline assessment. Every session is tracked inside the Universal Speed Rating platform. Every month, we retest. The data proves the progress — and if it doesn't, you don't keep paying until it does.
The Three Pillars of Performance
Every athlete who walks through our doors gets a complete system — not just workouts.
Testing
Validate training with personalized, measurable results. With detailed progress reports every 6–8 weeks, your athlete will see — and feel — the difference, with hard data to back it up.
Training
Explosive increases in speed, agility, and power. Your athlete will increase their speed, acceleration, and separation in as little as 6 weeks with our proven protocols.
Treatment
Avoid injury, recover faster, boost performance. Our program incorporates strength training for injury prevention and optimal recovery methods to keep athletes on the field.
Three Steps to Your Best Self
No pressure. No commitment. Just show up and experience the difference.
Claim Your Free Session
Come join us for a free group training session. Get to know us, share your goals, and experience The Performance Lab before you commit to anything.
Pick Your Training Plan
Choose when and how you train. We'll guide you based on your goals, sport, and availability to find the perfect fit.
Start Building
Our goal is to help you become the best athlete, person, and version of yourself. We're here to support you — on and off the field.
Weekly Schedule
Drop into any class that fits your age and level. First session is always free.
Train Smarter. Free to Start.
As a certified Universal Speed Rating Speed Lab, every session is tracked inside the USR platform — so you know exactly how fast you are, where you rank, and what to work on next.
Real-Time Tracking
Speed, power, and agility tracked live in every session. No guessing — just data your athlete can see and feel.
National Rankings
See how your athlete stacks up nationally by age, gender, and sport. Join the 18, 19, 20 MPH Clubs as you climb.
Digital Profiles
Share a verified athlete profile with coaches, scouts, and showcase evaluators — built right for recruiting.
Hit the Number. Join the Club.
Every athlete who crosses these top-speed thresholds earns their spot on the national USR leaderboard — and a spotlight on our wall.
First club entry — the benchmark every young athlete chases.
The speed that separates high-school starters from the bench.
College coaches notice at 20+. Athletes like Ross Jacobsen live here.
Parents Don't Have to Take Our Word For It
Hear directly from the athletes and families who've trained with us.