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Questions & Contact
FAQ & Contact
Most parents come to us with the same handful of questions. Here are the answers — and if yours isn't covered, we answer every message personally.
Questions
Frequently Asked
Most parents come to us with the same handful of questions. Here are the answers. If yours isn't covered, reach out — we answer every message personally.
Contact UsWhat ages do you train?
We train athletes ages 8 through college. Our programs are built around four developmental windows: Multi-Sport Foundation (8–11), Competitive Edge (12–14), High School (15–18), and College Prep (16–18). Every session is coached with age-appropriate progressions.
Does my athlete need to be advanced?
No. We work with first-time athletes, seasoned pros, and everyone in between. Your athlete will be grouped with peers at a similar level so they're always challenged but never overwhelmed.
How does the free assessment work?
Book a free assessment and we'll put your athlete through a baseline session with one of our coaches — testing speed, movement quality, and mobility. You leave with a clear picture of where they stand and a training recommendation. No pressure, no commitment.
How often should my athlete train?
Most of our athletes train 2–3 times per week during the off-season and 1–2 times per week in-season. We'll recommend a frequency based on their sport calendar, age, and goals — it's part of the assessment.
What should they bring?
Athletic shoes (cleats or turfs are great for the outdoor field), comfortable workout clothes, and a water bottle. We provide the rest — timing gates, GPS units, all the equipment.
How is pricing structured?
We offer group training memberships and 1-on-1 packages. Membership pricing depends on frequency (2x, 3x, or unlimited per week). We'll walk through options during your free assessment — no surprise fees, month-to-month commitment.
Is the +1 MPH / +2" guarantee real?
Yes. If your athlete trains with us 2+ times per week for 90 days and doesn't hit +1 MPH top speed or +2" vertical jump (whichever applies to their sport), we train them free until they do. Every session is tracked in the USR platform so the data backs it up.
Do you offer physical therapy?
Yes. We offer on-site physical therapy and recovery services through our partner PTs — especially helpful for post-rehab return-to-play and nagging injuries.
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Let's Build Something
Whether you're ready to book an assessment, have questions about programs, or just want to say hi — we're happy to hear from you.